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In a world filled with expectations, comparisons, and constant noise, many people find themselves asking quietly: "Who am I, really?" The journey toward understanding our self-identity can feel overwhelming, especially when life experiences, relationships, and internal struggles cloud our sense of who we are. This is where counselling becomes a powerful space for reflection, clarity, and growth. Counselling is not about being told who you 'should' be. Rather, it provides a sa

Starting counselling can feel uncertain, but knowing what to expect can help ease any nerves. In this post, I explain what typically happens in your first session, how we’ll work together, and how you can feel supported from the very beginning of your journey.