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A clear and grounded sense of self plays a central role in our mental health. When we understand who we are - what we value, what we need, and what we believe - we move through life with greater resilience and authenticity. But when our identity feels blurred or uncertain, emotional difficulties often follow. People may feel anxious, low, lost, overwhelmed, or disconnected from themselves and others. How Self-Identity Influences Mental Wellbeing Confidence and self-worth - Kn

Life transitions - whether expected or sudden - can shake our sense of stability. Even positive changes can feel unsettling when they shift how we see ourselves or how we relate to the world. Counselling provides vital support during these times of adjustment, helping you navigate change with clarity, resilience, and self-compassion. Transitions That Commonly Bring People to Counselling Changes in relationships Becoming a parent or adjusting to an empty nest Career changes or

In a world filled with expectations, comparisons, and constant noise, many people find themselves asking quietly: "Who am I, really?" The journey toward understanding our self-identity can feel overwhelming, especially when life experiences, relationships, and internal struggles cloud our sense of who we are. This is where counselling becomes a powerful space for reflection, clarity, and growth. Counselling is not about being told who you 'should' be. Rather, it provides a sa

Starting counselling can feel uncertain, but knowing what to expect can help ease any nerves. In this post, I explain what typically happens in your first session, how we’ll work together, and how you can feel supported from the very beginning of your journey.