How I Work

As an integrative counsellor, I draw from different therapeutic models depending on your needs and what feels most helpful for you. I’m particularly influenced by person-centred and mindfulness-based approaches, which means I offer a grounded, compassionate presence and a deep respect for your inner wisdom. I aim to help you stay connected to the present moment while gently exploring the thoughts and feelings that arise.

Together, we’ll work to understand your experiences more deeply, make sense of your emotions, and find meaning and direction in the challenges you’re facing.

I work with a range of issues, including grief, anxiety, and questions around identity. Whether you're navigating a painful loss, feeling overwhelmed or stuck, or trying to understand who you are and what matters to you, I offer a warm, confidential space to explore these experiences at your own pace.

My aim is to help you reconnect with your own inner resources, gain clarity, and grow in ways that feel authentic and lasting.

Person-Centred Therapy

At the heart of my work is a belief in your inner strength and capacity for growth. I provide a non-judgmental, empathic environment where you feel truly heard and accepted. I aim to create a trusting relationship where growth and self-discovery can naturally unfold.

Gestalt Therapy

Encouraging awareness of the present moment, Gestalt therapy helps you understand how past experiences shape your current emotions and behaviors. Through creative techniques, we explore unfinished business and patterns that may be holding you back.

Mindfulness-Based Approaches

Bringing mindful awareness to your thoughts and feelings can help reduce stress, increase emotional resilience, and improve overall well-being. I integrate mindfulness techniques to support you in cultivating a greater sense of presence and self-acceptance.

Cognitive Behavioural Therapy (CBT)

A practical, solution-focused approach that helps you identify and change negative thought patterns. CBT is particularly effective for managing anxiety, depression, and unhelpful behaviours by promoting healthier coping strategies.

Transactional Analysis (TA)

This approach helps us understand communication patterns, emotional responses, and relational dynamics. By exploring different ego states (Parent, Adult, and Child), TA can offer insight into how past experiences shape our interactions today.

Psychodynamic Therapy

Exploring unconscious patterns and early life experiences can help you understand how they influence your present relationships and emotions. This approach can be particularly helpful for deeper self-exploration and long-term change.